accoworks.dev

Cebu City, Philippines

Founder. Builder. Coach.

I run two CrossFit gyms in Cebu, serve as Country Manager for CrossFit Philippines, and operate a building materials business. I build tools around the problems those jobs reveal. Training keeps me honest. Family keeps the work in perspective.

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// field notes

Notes from training, building, and operating in the real world.

Read all Field Notes
  1. Jul 6

    I Build Agents Around Real Life

    A few concrete examples of how I use AI agents across the house, the gym, the business, and the strange corners of my life.

    Building
  2. Jul 2

    The One-Tool Coach

    A running coach defaults to running. A powerlifter defaults to powerlifting. The best coaches don't default to anything.

    Training
  3. Jun 13

    Coaching Should Have a Reason

    Complicated exercises can look creative, but good coaching starts with a clear reason.

    Training

// operating record

The gym, the affiliate network, the trade business, and the tools behind them.

  1. 01

    CrossFit Subtero

    Owner · Coach

    Two CrossFit boxes in Cebu City, built around coaching standards, athlete development, and community.

  2. 02

    CrossFit Philippines

    Country Manager

    Supporting affiliates and helping grow the CrossFit network across the Philippines.

  3. 03

    Flame & Finish

    Operator

    Imported building materials for the Philippine market, with the systems required to sell and deliver them well.

  4. 04

    accoworks lab

    Builder

    Small tools and agents shaped around problems from the gym, the office, and daily operations.

Ac coaching at a CrossFit event
01 Coach
Ac moving a weighted sled during a Hyrox race
02 Train
Flame & Finish website showing architectural materials stocked in Cebu
03 Build

// in the gym

Training is how I stay honest. Coaching is how I learned to see people clearly.

CrossFit is the sport. I have coached for more than a decade and hold the CrossFit Level 3 credential. I also race Hyrox, enough to test myself outside the gym. The long game is simpler: move well at 60, keep up with my son, and stay useful when real life gets heavy.

  • CrossFit Level 3 Trainer
  • OPEX CCP1
  • Precision Nutrition Level 1
  • Hyrox athlete

// off the clock

Family first. Then dice, Azeroth, and whatever problem refuses to leave my head.

  • 01

    Family

    Husband and father. They are the whole point.

  • 02

    Dungeons & Dragons

    Long arcs, party dynamics, and the cost of a bad roll.

  • 03

    World of Warcraft

    More hours in Azeroth than most people log at work. The lore holds up.

// coaching

Need direction in training?

I can help you start, compete, or rebuild. Tell me what you are training for and where you are stuck.

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